
Wellness Center

It is no exaggeration to state that “water equals life” for human beings. Over 60 percent of the average adult body is made up of this precious fluid. Water is taken in through the liquids that we drink and the foods that we eat. Without a steady intake of water, we simply can’t survive.
Water naturally leaves the body through urination, sweat, and even breathing. Each day, urination accounts for about 45 ounces of water removed from our bodies, while sweating and breathing add up to another 21 ounces. Sicknesses that result in severe vomiting or diarrhea may dramatically increase these totals, as will profuse sweating as a result of illness, high temperatures, or strenuous exercise.
If the body does not take in enough fluids, dehydration can occur. This dangerous, even potentially life-threatening condition requires liquids to be replenished. If water loss is too great, or if the patient can’t drink enough fluids, artificial hydration methods may be implemented.
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